The verse “Sthiram Sukham Asanam” from Patanjali’s Yog Sutras has been guiding yogis all over the world to understand the true sense of practicing yoga asanas. “Sthiram Sukham Asanam” means that the yoga postures (asanas) should be steady and comfortable. We should not be fighting with the asanas just to achieve them on the...

  Are you having trouble getting to sleep? Do you wake up with an urge to sleep more and with no vigor to start your day?  It is unfortunate that in today’s world, many people face sleep issues (like sleep disturbances, sleep disorders, and insomnia) because of their stressful lifestyles. We keep on working late...