Perfect for those new to yoga or wanting to establish a solid foundation. These classes focus on fundamental postures, alignment, and basic breathing practices.
For practitioners wanting to refine their yoga skills and to take their practice to a next level. These classes incorporate a wider range of postures, more intricate sequences with focus on specific aspects like hip opening, back bending etc, and a deeper exploration of breath control.
Tailored for seasoned practitioners seeking a challenging yet rewarding Yoga experience. These classes incorporate intricate postures, dynamic sequences, and advanced breathwork, pushing the boundaries of your practice.
These are inclusive classes suitable for practitioners of any experience level. The classes incorporate variations and modifications for different practices, allowing everyone to participate at their own pace.
Experience the gentle embrace of yoga designed exclusively for our beloved seniors. These classes are thoughtfully crafted to nurture both the body and spirit with a focus on improving balance, alleviating stiffness and spreading joy with movement.
I started doing yoga a few years ago and got bored after about two months because I couldn’t understand what it was all about. I never looked forward to the classes and always assumed that this was not my cup of tea.
After a few months, I decided to give it another shot. I’m so glad I met Rashmi and started classes with her at that time. She convinces you that yoga is not something you should do, but rather something your body requires. Teaching yoga is not a business for her; it is her passion and dream to spread awareness of yoga through her classes. Seeing her passion and dedication motivates me, and if I don’t practice, I feel as if something is missing from my routine. She works so hard in her classes that you wouldn’t believe what your body is capable of. My progress and love of yoga are entirely due to her. This is what distinguishes a good teacher, and believe me, she is the type of yoga instructor you require.
Yoga was the most difficult thing for me, but Rashmi has done an excellent job… She has helped me so much that I am able to connect so deeply through it… She is an excellent teacher and trainer. She has taught that the yoga pose you avoid is the one you most need. Thank you, Rashmi, for providing me with this platform and forcing me to learn every detail. Rashmi’s three-day session was very enjoyable for me. I had previously enjoyed yoga sessions, but this was different because we were challenged to do something new with our bodies on a daily basis… Our bodies have so much potential, and Rashmi has taught us how a normal person can start yoga and rock it… All the postures and deep breathing were explained via zoom session to make our difficult postures so easy… I’m going to join her again… Thank you so much for your time; I am eternally grateful to you.
Rashmi is a fantastic yoga instructor. She concentrates on getting your posters and breathing in order for you to get the most out of yoga. I strongly advise you to attend her courses.
Yoga was never something that piqued my interest. I began by attending Rashmi’s beginner yoga workshop. Rashmi makes yoga enjoyable. She not only demonstrates the asanas but also ensures proper body alignment and posture. If an asana is difficult to perform, she will advise you on an alternate method. Her undivided attention to all participants is incredible. Each session is designed to provide you with the maximum possible benefits, from meditation to pranayam to asanas that provide full-body mobility. I’m doing yoga with Rashmi on a regular basis, and I’m having a good time so far.
To begin, I’d like to thank Rashmi Kedia for blessing and imparting the knowledge and power of yoga to those around her. I had the opportunity to attend a three-day workshop led by her in May 2021 and got a glimpse of something profound that can turn one inside out, provided one commits to practicing yoga daily and investing in one’s well-being. Rashmi is a dedicated teacher who combines the theory and practicality of an asana. She is out there to make a positive difference and to have a ripple effect on many people’s lives through her calling. Best wishes to you and all those who choose yoga as a way of life.”
Yoga has brought me physical as well as metal health, but more importantly peace and an overall feeling of well-being! I feel fortunate to learn and practice with such a welcoming person Rashmi Kedia and will be forever grateful for the knowledge i have gained from her!!! The way she teaches the time she devotes is amazing. Thank u so much for supporting me in this journey.
Most of us have been doing Yoga since childhood in some form or the other and we feel we are ok at it. But we seldom realize we have been consistently doing certain moves incorrectly. After I started my Yoga journey with Rashmi, there is a stark difference in the way I have been doing Yoga. In each class she gets the best out of me. Little bit of push in each count, minute corrections, detailing, balance of intense exercise, stretches and pranayams and so much patience. I swear by her Surya Namaskars, they do some magic to your body over a period of time. And the best is she keeps upgrading her skills and applies the same in every class. Her calmness and patience in the sessions are cherry on the top. I really look forward to the sessions and feel guilty for my body if I am unable to attend a class for any reason as I am but answerable to my own self. YOGA is a journey and with each day you will feel fitter and better. On this international yoga day ..I thank Rashmi for bringing this magic to my life.
I started my yoga classes with Rashmi about two months ago and I love them . Tuesday &Thursday became my favourite days of the week :))).Rashmi is a great teacher, she always takes time to explain and show each pose first . I am beginner so I need lots of correction and she is very patient to show over and over difficult parts. I also like that during each class I learn and practice some new breathing methods . Rashmi classes are perfectly balance and even after two months I can see difference in my flexibility level. Highly recommend Rashmi Yoga.
Have been practicing for a few months now and here’s what I feel about Rashmi Yoga.
Positives:
1. Very regular and punctual. It helps maintain a rhythm to one’s practice.
2. Focus on variations. It ensures that the classes aren’t repetitive or boring.
3. Good knowledge. It helps if you understand why you’re doing what you’re doing and how does it benefit you.
4. Good flow of the session. Starting with a prayer and ending with meditation helps in focusing on your mind before you start working on your body.
Negatives:
I’m yet to find one 😊
