Welcome to an in-depth exploration of AUM, the sacred symbol that resonates across cultures, beliefs, and sciences. In this enlightening journey, we’ll unravel the rich tapestry of meanings behind AUM, delve into the proper technique of chanting it, and uncover the science-backed benefits it offers. So, let’s embark on this insightful adventure together. Understanding the...

We hear the word “alignment” in our everyday conversations – starting from a very simple car alignment to a complex subject of aligning of our actions with our values. What is ‘alignment’? In simple terms, alignment is the proper positioning of parts in relation to each other. Alignment could also mean a position of agreement...

One of the symptoms of a kidney stone is back pain. Since the kidneys sit below the rib cage on either side of the spine and rest against the muscles of the back, it can sometimes be difficult to differentiate between back pain on account of kidney stone and musculoskeletal back pain. Since both these...

  The verse “Sthiram Sukham Asanam” from Patanjali’s Yog Sutras has been guiding yogis all over the world to understand the true sense of practicing yoga asanas. “Sthiram Sukham Asanam” means that the yoga postures (asanas) should be steady and comfortable. We should not be fighting with the asanas just to achieve them on the...

  Are you having trouble getting to sleep? Do you wake up with an urge to sleep more and with no vigor to start your day?  It is unfortunate that in today’s world, many people face sleep issues (like sleep disturbances, sleep disorders, and insomnia) because of their stressful lifestyles. We keep on working late...