Blogs

Text Neck Syndrome: The Hidden Cost of Screen Time

Do you often rub your neck after hours on your phone or laptop? That discomfort may...

Common Causes & Solutions for Cervical Pain

Q1: How can we avoid neck pain caused by prolonged screen usage? A: The main issue...

Preventing Runner’s Knee: Expert Tips for Safe, Pain-Free Running

Knee pain is a frequent hurdle for many runners, often stemming from a condition known as...

Exploring the Sacred Symbol of AUM

Welcome to an in-depth exploration of AUM, the sacred symbol that resonates across cultures, beliefs, and...

January 30, 2024

Align to Thrive

We hear the word “alignment” in our everyday conversations – starting from a very simple car...

January 30, 2024

Lower Back Pain vs Kidney Stone Pain: Understanding the Key Differences

One of the symptoms of a kidney stone is back pain. Since the kidneys sit below...

Yoga Practice- What to do and What to not?

The verse “Sthiram Sukham Asanam” from Patanjali’s Yog Sutras has been guiding yogis all over...

Yoga for Good Night’s Sleep

Are you having trouble getting to sleep? Do you wake up with an urge to...