Q1: How can we avoid neck pain caused by prolonged screen usage? A: The main issue is not screen usage itself but keeping the neck fixed in one position for long periods. When you read or watch something on a screen, your neck remains immobile, putting continuous pressure on the soft tissues. This can lead...

Knee pain is a frequent hurdle for many runners, often stemming from a condition known as Runner’s Knee or Chondromalacia Patella. If you’re dealing with this discomfort or worried about it, you’re not alone. Here, we answer some of the most common questions runners have about knee pain: Q. Why do my knees sometimes hurt...