Do you often rub your neck after hours on your phone or laptop? That discomfort may not be just a minor strain—it could be Text Neck Syndrome (TNS). What is Text Neck Syndrome (“TNS”)? TNS is a modern health issue caused by prolonged forward bending of the neck while using digital devices. The average human...

Q1: How can we avoid neck pain caused by prolonged screen usage? A: The main issue is not screen usage itself but keeping the neck fixed in one position for long periods. When you read or watch something on a screen, your neck remains immobile, putting continuous pressure on the soft tissues. This can lead...

Knee pain is a frequent hurdle for many runners, often stemming from a condition known as Runner’s Knee or Chondromalacia Patella. If you’re dealing with this discomfort or worried about it, you’re not alone. Here, we answer some of the most common questions runners have about knee pain: Q. Why do my knees sometimes hurt...