Sessions are meticulously designed to have a good balance of asanas, pranayamas & mindfulness
There is absolute focus on doing the alignment, technique and breathing right while doing any posture
With limited batch size, everyone’s practice and progress are monitored closely
Incorporating yoga sequences that align with the natural anatomy of the body, fostering a safe and beneficial practice for practitioners of all levels
There is an absolute focus on conscious body-breath-mind connection in the context of asana (physical postures) practice which leads to a more integrated and transformative yoga experience
Namaste Yogis!!!
I am Rashmi 😊
I am a Yoga practitioner for more than six years with International yoga alliance affiliated certification in Sivananda Yoga (Kerala), Ashtanga Vinyasa Level-2 (Mysore) and Pre and Post-natal Yoga (Rishikesh). I am also a medical Yoga therapist and a Sound Healer.
Passionate, disciplined and hard worker – these three attributes complete define me.